The Benefits of a Good Night’s Sleep, Especially For Kids
Quality sleep is essential for children’s growth and development. As parents, we have to make sure our children get enough sleep as early as possible to get the best benefits from an early age.
Proper and adequate sleep aids health, growth and mental function for life. The main benefit of sleep is the release of growth hormone which encourages normal growth and body development.
The child’s brain also benefits from the aspect of concentration throughout the day. School going children will be able to concentrate on their studies and classroom activities.
The brain is able to undergo healthy brain development, which is always helpful to emotional and mental health.
Lack of sleep has been shown to cause damaging effects on children and young adults who get less sleep than required. Some of the symptoms include weight gain to depression. Performance is adversely affected and the creative mind is reduced.
Even your immunity to disease is lowered.
This is an unfortunate side effect of the pressures of our modern world which increasingly sees decreased sleeping time.
As parents, we need to be aware of the potential long term harm of insufficient sleep and poor sleeping habits.
The 2 main ingredients of sleep are “slow wave” and REM – rapid eye movement sleep. Both are essential to sleep.
Normal sleep would involve about 25% of total sleep time per night.
During sleep, dreams and REM sleep are triggered by random release of electrical activity. This is received by the forebrain which then attempts to make some logical sense out of it. From our own dreams, its probably not far fetched to say it could be hard to understand, if you even remembered your dream to begin with.
Children often refer to daily activities or experience in school in their dreams trying to find some sort of reference they can relate to. This process is vital for brain health and emotional development.
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Article Source: http://EzineArticles.com/?expert=Rodeliza_Braga
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